MALAYA METHOD
UNLEASH YOUR STRENGTH
Strength & Fitness for Women at all Life Stages
OUR MISSION
Train with purpose. Built to rise strong.
At Malaya Movement Method, we believe in supporting women throughout all phases of their life, health and fitness journey, from budding youth athletes to navigating full time careers, having children and then conquering the challenges that perimenopause and menopause brings.
Our aim is to help you identify your fitness goals and break through any limiting beliefs. Our focus is to guide you through an individualized program that teaches you strength, knowledge of movement patterns and how to tune into your body's capabilities and ultimately, unlock your athleticism within.
Our holistic approach to fitness and health will have you feeling empowered and fully capable to take on adventures outside of the gym!
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​​ma-la-ya
(adj.)
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In Filipino,"malaya" means to be free.
It’s often used to describe a state of being unbound, liberated, or independent.
“Malaya” is sometimes used as a name, especially in the Philippines and among people with Southeast Asian heritage.
It carries strong connotations of autonomy, strength, and resilience.
malaya
SERVICES
We offer personal training services in Kitsilano tailored for women's strength, conditioning and mobility. Gender-diverse athletes are welcome, everyone can reach out to discuss specific training needs.
We focus on functional fitness training, pre/postnatal training, weight training during perimenopause and menopause with great focus on range of motion and safe movement patterns.
Our personalized training regime will help you feel strong, healthy and powerful in your daily life.
WHAT OUR CLIENTS SAY
"As a mom of three, I put my trust in Mina to reach my goals and it was the best thing I did for myself.
Mina focused on a lot of deep core exercises which helped build a great foundation for my core. I trained with her throughout my whole pregnancy (up until week 36!) and I have never felt stronger. Her focus on glute and leg exercises are my favourite thing about training with her..."
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